We cover:
We’ve worked with clients aged 12-86, elite athletes to couch potatoes, and aesthetic-improvers to chronic pain managers. Every body and goal is welcome.
Common focuses include:
Back Health
Strength Training & Core Stability
Injury Recovery
Pregnancy & New Mums
Senior Strength & Mobility
We offer:
Classes taught in French or English.
Individual 1-on-1 classes
Semi-private classes (ideal for 2 people)
Small group classes (max 4 people)
We use:
Reformer
Trapeze Table
Wunda Chair
Ladder Barrel
Springboard
Spine Corrector
Bosu
Mat / Floor Work
Foam Roller, and more…
Contact us for class quotes / prices.